👶 Infancy
• Respond promptly and warmly to cries/cues — a predictable rhythm of comfort builds trust, it does NOT "spoil" a baby. • Narrate feelings even before baby has words: "You seem upset — let's figure out what you need."
For families
For Families
The same skills stick faster when they're being practiced at home too — feel free to share this part at conferences or in a newsletter!
👱 Early Childhood
• Name and validate the feeling before jumping to a fix: "You're bummed we can't go to the park." • Give small real choices to build a sense of control: "Brush teeth first, or pajamas first?"
👱 Adolescence
• Lead with curiosity, not correction — ask about their friends/interests instead of opening with rules. • Keep mental health talk normal: ask "how are you really doing?" often, learn the warning signs, and keep the 988 number posted at home.
📞 988 Suicide & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org. Free, confidential support, available 24/7 — for students, families, and teachers alike. In a life-threatening emergency, call 911.